Fuelling The Machine: A Full Day of Eating for 5x CrossFit Games Champion Mat Fraser

Ever wanted to know exactly what Mat Fraser was consuming daily during peak training and competition? In this episode of FEEDING THE FRASERS, Mat Fraser and his wife and chef Sammy Moniz, founder of Feeding the Frasers, sit down in the kitchen and talk through a full day of eating. They were shocked to see how much food was actually being eaten each day. They talk about their approach to food and how they balanced food as fuel and eating to perform. However, unfortunately, the pair leave out the specific macronutrient counts and quantities of the food, but it’s a never-before-seen insight into what Fraser was fuelled on during his time at the top. Watch the full episode above.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.